Boiled Savoy Cabbage With Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Boiled Savoy Cabbage with Salt have 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Boiled Savoy Cabbage with Salt have 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.2 times more Fiber and 1.5 times more Protein than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.