Comparing Nutrients in 100 calories ButterburVS Cooked Frozen Carrots
Weight per 100 calories
Butterbur
714g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Cooked Frozen Carrots?
Butterbur VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Butterbur vs Cooked Frozen Carrots:
100 calories of Butterbur have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 36.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Cooked Frozen Carrots:
100 calories of Butterbur have 7.8 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese, 9 times more Potassium, 4 times more Selenium, 1.2 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Iron and 3.2 times more Sodium than Raw Butterbur.
Both Butterbur and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.2 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Carrots.
Both Butterbur and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.