Butterbur VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Butterbur vs Tomato Juice with Salt:
- 100 calories of Butterbur have 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 6.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Butterbur.
- Both Raw Butterbur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Tomato Juice with Salt:
- 100 calories of Butterbur have 12.5 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 3.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 3.2 times more Iron, 1.3 times more Phosphorus and 29.8 times more Sodium than Raw Butterbur.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Butterbur have 1.2 times more Carbohydrate than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Raw Butterbur.
- Both Butterbur and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.