Comparing Nutrients in 100 calories Boiled Chinese Cabbage with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Chinese Cabbage with Salt
833g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 2.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Boiled Broccoli?
Boiled Chinese Cabbage With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage with Salt vs Boiled Broccoli:
100 calories of Boiled Chinese Cabbage with Salt have 8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.7 times more Vitamin B5, 5.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage with Salt vs Boiled Broccoli:
100 calories of Boiled Chinese Cabbage with Salt have 6.8 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 19.2 times more Sodium and 3.1 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Broccoli contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage with Salt have 1.7 times more Sugars and 1.9 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.