Comparing Nutrients in 100 calories Chinese CabbageVS Broccoli Raab
Weight per 100 calories
Chinese Cabbage
769g
Broccoli Raab
455g
Raw Broccoli Raab has 1.7 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Broccoli Raab?
Chinese Cabbage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Broccoli Raab:
100 calories of Chinese Cabbage have 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Chinese Cabbage.
Both Chinese Cabbage and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Chinese Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Broccoli Raab:
100 calories of Chinese Cabbage have 1.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Potassium, 3.3 times more Sodium and 1.7 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Iron, 1.5 times more Manganese and 2.4 times more Zinc than Raw Chinese Cabbage.
Both Chinese Cabbage and Broccoli Raab contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 1.3 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 2 times more Omega 3 and 1.6 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Chinese Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.