Comparing Nutrients in 100 calories Chinese CabbageVS Tomato Powder
Weight per 100 calories
Chinese Cabbage
769g
Tomato Powder
33g
Tomato Powder has 23.2 times more energy per unit of mass than Raw Chinese Cabbage, which is high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Tomato Powder?
Chinese Cabbage VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Tomato Powder?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Tomato Powder:
100 calories of Chinese Cabbage have 6 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B6, 12.8 times more Vitamin B9, 9 times more Vitamin C and 21.7 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Vitamin B5 and 5.9 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Chinese Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Tomato Powder:
100 calories of Chinese Cabbage have 14.7 times more Calcium, 4.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 11.3 times more Sodium, 2.6 times more Zinc and 723.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.5 times more Copper than Raw Chinese Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 182.5 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.