Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Napa Cabbage with Salt
714g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Cooked Frozen Carrots?
Boiled Napa Cabbage With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Napa Cabbage with Salt have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 12.7 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Napa Cabbage with Salt have 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 11 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
Both Boiled Napa Cabbage with Salt and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage with Salt have 2.9 times more Omega 3, 1.4 times more Fiber and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Omega 6 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6