Freshly Harvest Common Cabbage VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.6 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium, 12.4 times more Sodium and 1.4 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 1.3 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.2 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.