Freshly Harvest Common Cabbage VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 7.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Savoy Cabbage with Salt:
- 100 calories of Freshly Harvest Common Cabbage have 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 2 times more Omega 3 than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.