Pickled Cabbage, Japanese Style VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Frozen Carrots:
- 100 calories of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 8.6 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 65.7 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin C and 4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Frozen Carrots:
- 100 calories of Pickled Cabbage, Japanese Style have 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium, 4.9 times more Sodium and 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Copper and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Cabbage, Japanese Style have 1.8 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Omega 6 and 3.1 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6