Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Frozen Carrots:
- 100 grams of Pickled Cabbage, Japanese Style have 4.2 times more Vitamin B9 and 7.2 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin C and 4.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Frozen Carrots:
- 100 grams of Pickled Cabbage, Japanese Style have 1.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Copper and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have 2.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.