Cabbage VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cabbage vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 7.8 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cabbage have 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 2.1 times more Protein than Raw Cabbage.
- Both Cabbage and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.