Lets compare vitamin content per 1 pound of Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 8.1 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 1 lb.
Both Raw Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 9.3 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has 1.2 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 2.2 times more Protein than Raw Cabbage.
Both Raw Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.