Cabbage VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cabbage vs Stewed Canned Tomatoes:
- 100 calories of Cabbage have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 8.9 times more Vitamin B9, 4.8 times more Vitamin C and 32.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin A, 2.9 times more Vitamin B3 and 5.3 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Stewed Canned Tomatoes:
- 100 calories of Cabbage have 1.2 times more Calcium, 2.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Copper, 2.7 times more Iron, 1.9 times more Selenium and 11.8 times more Sodium than Raw Cabbage.
- Both Cabbage and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cabbage have 2.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- Both Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- Both Raw Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.