Lets compare vitamin content per 100 grams of Cabbage vs Stewed Canned Tomatoes:
Raw Cabbage has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 8.6 times more Vitamin B9, 4.6 times more Vitamin C and 31.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 3.1 times more Vitamin B3 and 5.5 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Stewed Canned Tomatoes:
Raw Cabbage has 2.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.9 times more Copper, 2.8 times more Iron, 2 times more Selenium and 12.3 times more Sodium than Raw Cabbage.
Both Raw Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cabbage has 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Raw Cabbage.
Both Raw Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.