Boiled Savoy Cabbage With Salt VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 100 calories of Boiled Savoy Cabbage with Salt have 10.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- 100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 100 calories of Boiled Savoy Cabbage with Salt have 2.9 times more Copper, 2.1 times more Iron and 1.5 times more Magnesium than Boiled Common Cabbage with Salt.
- While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Calcium and 1.4 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Common Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.