Comparing Nutrients in 100 calories Boiled Savoy Cabbage with Salt VS Boiled Red Cabbage with Salt

Weight per 100 calories

• Boiled Savoy Cabbage with Salt: 417g
• Boiled Red Cabbage with Salt: 345g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Boiled Red Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Savoy Cabbage with Salt	24%	3%	73%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	5.17% 0.083g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.7% 4.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 2.45g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	23.6% 8.97g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	20.4% 183μg	0.77% 6.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	8.23% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	20.7% 82.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	41.4% 37.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.76% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Savoy Cabbage with Salt	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	12.5% 125mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.6mg	28.4% 2.28mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	14% 58.6mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 138mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	14.4% 7.93μg	55μg per day for Men 19-50 years
Sodium	72.2% 1083mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	8.7% 0.96mg	7.84% 0.86mg	11mg per day for Men 19-50 years
Water	10.4% 383g	8.47% 313g	3700g per day for Men 19-50 years

Boiled Savoy Cabbage With Salt VS Boiled Red Cabbage With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Boiled Red Cabbage with Salt?

Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 100 calories of Boiled Savoy Cabbage with Salt have 26.6 times more Vitamin A, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 2.5 times more Vitamin B2 and 13.2 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
• 100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Boiled Red Cabbage with Salt:

• 100 calories of Boiled Savoy Cabbage with Salt have 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Sodium and 1.2 times more Water than Boiled Red Cabbage with Salt.
• While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Iron and 2.7 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Cabbage with Salt.
• Both Boiled Savoy Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
• Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.