Comparing Nutrients in 100 calories Savoy CabbageVS Canned Butterbur
Weight per 100 calories
Savoy Cabbage
370g
Canned Butterbur
3333g
Savoy Cabbage has 9 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Canned Butterbur?
Savoy Cabbage VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Canned Butterbur?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Canned Butterbur:
100 calories of Savoy Cabbage have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Savoy Cabbage.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Savoy Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Canned Butterbur:
100 calories of Savoy Cabbage have 1.6 times more Magnesium and 2.1 times more Potassium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 8.7 times more Calcium, 5.4 times more Copper, 14.2 times more Iron, 4.9 times more Manganese, 9 times more Selenium, 1.3 times more Sodium, 2 times more Zinc and 9.7 times more Water than Raw Savoy Cabbage.
Both Savoy Cabbage and Canned Butterbur contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 1.8 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 11.7 times more Fat than Raw Savoy Cabbage.
Both Savoy Cabbage and Canned Butterbur offer comparable quantities of Energy per 100 calories.