Comparing Nutrients in 100 calories Boiled CardoonVS Cardoon
Weight per 100 calories
Boiled Cardoon
455g
Cardoon
588g
Boiled Cardoon has 1.3 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Cardoon?
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Cardoon?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Cardoon:
100 calories of Boiled Cardoon have more Vitamin A than Cardoon.
While 100 kcal of Raw Cardoon contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Cardoon.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Cardoon:
100 calories of Boiled Cardoon have 3.9 times more Selenium than Cardoon.
While 100 kcal of Raw Cardoon contain 1.3 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Cardoon.
Both Boiled Cardoon and Cardoon contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Cardoon and Raw Cardoon have similar amounts of macro-nutrients per 100 kcal
Both Boiled Cardoon and Cardoon offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Cardoon as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.