Comparing Nutrients in 100 calories Boiled CardoonVS Tomato Paste
Weight per 100 calories
Boiled Cardoon
455g
Tomato Paste
122g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Boiled and Drained Cardoon, which is average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Tomato Paste?
Boiled Cardoon VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Tomato Paste:
100 calories of Boiled Cardoon have 2.5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Cardoon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Tomato Paste:
100 calories of Boiled Cardoon have 7.5 times more Calcium, 3.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 11.1 times more Sodium and 4.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Selenium than Boiled and Drained Cardoon.
Both Boiled Cardoon and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 1.5 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cardoon as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.