Comparing Nutrients in 100 calories Dry CarrotVS Arrowroot
Weight per 100 calories
Dry Carrot
29.3g
Arrowroot
154g
Dry Carrot has 5.2 times more energy per 100g than Arrowroot. It has high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Arrowroot?
Discover which food has more nutrients per 100 calories - Dry Carrot or Arrowroot?
Lets compare vitamin content per 100 calories of Dry Carrot vs Arrowroot:
100 calories of Dry Carrot have 652.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 32.2 times more Vitamin B9 than Dehydrated Carrot.
Both Dry Carrot and Arrowroot provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Dehydrated Carrot as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Arrowroot:
100 calories of Dry Carrot have 6.7 times more Calcium, 1.2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.7 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Zinc and 105.9 times more Water than Dehydrated Carrot.
Both Dry Carrot and Arrowroot contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 3.5 times more Fiber than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.7 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dehydrated Carrot as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.