Comparing Nutrients in 100 calories Baby CarrotsVS Frozen Broccoli Spears
Weight per 100 calories
Baby Carrots
286g
Frozen Broccoli Spears
345g
Baby Carrots have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Frozen Broccoli Spears?
Baby Carrots VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baby Carrots vs Frozen Broccoli Spears:
100 calories of Baby Carrots have 10 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 31.7 times more Vitamin C and 13 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Baby Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Frozen Broccoli Spears:
100 calories of Baby Carrots have 2.3 times more Copper and 3.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.9 times more Omega 3 and 5.8 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.