Canned Carrots With Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Canned Carrots with Salt have 89.3 times more Vitamin A and 1.8 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B9 and 19.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 100 calories of Canned Carrots with Salt have 4.3 times more Copper, 2.7 times more Manganese, 12.9 times more Sodium and 1.4 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Freshly Harvest Common Cabbage contain 4.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.