Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sauteed Red Sweet Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Sauteed Red Sweet Peppers
75.2g
Sauteed Red Sweet Peppers have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sauteed Red Sweet Peppers?
Canned Carrots With Salt VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sauteed Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 21.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 23.9 times more Vitamin B9, 1.3 times more Vitamin E and 3.2 times more Vitamin K than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 11.3 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sauteed Red Sweet Peppers:
100 calories of Canned Carrots with Salt have 19 times more Calcium, 32.5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 20.8 times more Manganese, 5.6 times more Phosphorus, 4.9 times more Potassium, 61.3 times more Sodium, 9.2 times more Zinc and 6.3 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.5 times more Carbohydrate, 3.1 times more Sugars, 4.4 times more Fiber and 3.3 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 12.6 times more Fat, 8.1 times more Saturated Fat, 13.2 times more Omega 3 and 11.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein