Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Potato Wedges
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Potato Wedges?
Canned Carrots With Salt VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Potato Wedges:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Potato Wedges.
Both Canned Carrots with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Potato Wedges:
100 calories of Canned Carrots with Salt have 8.6 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 25.5 times more Sodium, 3.6 times more Zinc and 7 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 42.7 times more Sugars, 3.9 times more Fiber and 1.2 times more Protein than Frozen Potato Wedges.
Both Canned Carrots with Salt and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.