Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oriental Radishes
Weight per 100 calories
Canned Carrots with Salt
400g
Oriental Radishes
556g
Canned Carrots with Salt have 1.4 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oriental Radishes?
Canned Carrots With Salt VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oriental Radishes:
100 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin E and 23.5 times more Vitamin K than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oriental Radishes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oriental Radishes:
100 calories of Canned Carrots with Salt have 8.5 times more Manganese, 8.3 times more Sodium and 1.2 times more Zinc than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.5 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oriental Radishes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oriental Radishes contain 3.7 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.