Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS In Pod Fava Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or In Pod Fava Beans?
Canned Carrots With Liquids And Salt VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs In Pod Fava Beans:
100 calories of Canned Carrots with Liquids and Salt have 138 times more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin E than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and In Pod Fava Beans provide similar amounts of Vitamin K per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs In Pod Fava Beans:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 2 times more Potassium, 1.9 times more Selenium, 36.7 times more Sodium and 4.9 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and In Pod Fava Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw In Pod Fava Beans contain 1.5 times more Omega 6 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and In Pod Fava Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6