Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Red Cabbage
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Red Cabbage
345g
Boiled and Drained Red Cabbage has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Red Cabbage?
Canned Carrots With Liquids And Salt VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 386.5 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 13.6 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Red Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 2.5 times more Manganese, 10.8 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage contain similar levels of Calcium, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Cabbage contain 2.4 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.