Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cardoon
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cardoon
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cardoon?
Canned Carrots With Liquids And Salt VS Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cardoon?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cardoon:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A than Cardoon.
While 100 kcal of Raw Cardoon contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cardoon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cardoon:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Cardoon.
While 100 kcal of Raw Cardoon contain 3.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cardoon contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cardoon contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in 100 calories.