Canned Carrots With Liquids And Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 16.6 times more Vitamin B3, 2.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 calories of Canned Carrots with Liquids and Salt have 5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 6.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.7 times more Calcium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Manganese, Selenium and Water per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, more Sugars and 1.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 100 calories.