Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chanterelle Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chanterelle Mushrooms
313g
Raw Chanterelle Mushrooms have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chanterelle Mushrooms?
Canned Carrots With Liquids And Salt VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 5.7 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 2.2 times more Manganese, 37.1 times more Sodium and 1.4 times more Water than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 2.5 times more Copper, 4.8 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chanterelle Mushrooms contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Sugars than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.