Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Microwaved White Mushrooms
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Microwaved White Mushrooms
286g
Microwaved White Mushrooms have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved White Mushrooms?
Canned Carrots With Liquids And Salt VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 8.4 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
100 calories of Canned Carrots with Liquids and Salt have 7.9 times more Calcium, 2.4 times more Iron, 10.7 times more Manganese, 21.5 times more Sodium and 1.6 times more Water than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.4 times more Copper, 4.2 times more Phosphorus, 1.9 times more Potassium, 29.6 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 3.3 times more Omega 6 and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3