Canned Carrots With Liquids And Salt VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Mustard Greens:
- 100 calories of Canned Carrots with Liquids and Salt have 4.8 times more Vitamin A than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 29.8 times more Vitamin C, 2.3 times more Vitamin E and 22.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Mustard Greens:
- 100 calories of Canned Carrots with Liquids and Salt have 14.1 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 3.2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.2 times more Sugars than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 1.9 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mustard Greens offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.