Canned Carrots With Liquids And Salt VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 4.7 times more Vitamin A, 2 times more Vitamin B5 and 2.2 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 75.6 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Fiber than Boiled Red Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6