Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Hash Brown Potatoes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 11.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hash Brown Potatoes?
Canned Carrots With Liquids And Salt VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.8 times more Vitamin C, 841.1 times more Vitamin E and 30.5 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
100 calories of Canned Carrots with Liquids and Salt have 25.5 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 3 times more Magnesium, 21 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 9.2 times more Selenium, 8.1 times more Sodium, 7.1 times more Zinc and 22.7 times more Water than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 19 times more Sugars, 6.5 times more Fiber and 2.2 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 7.8 times more Fat, 6.5 times more Saturated Fat, 3.7 times more Omega 3 and 6.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6