Canned Carrots With Liquids And Salt VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Steamed Taro Leaves:
- 100 calories of Canned Carrots with Liquids and Salt have 3 times more Vitamin A, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
- While 100 kcal of Steamed Taro Leaves contain 7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B9 and 17 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Steamed Taro Leaves:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 125.2 times more Sodium and 1.4 times more Zinc than Steamed Taro Leaves.
- While 100 kcal of Steamed Taro Leaves contain 2.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves.
- While 100 kcal of Steamed Taro Leaves contain 6.1 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6