Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Steamed Taro Leaves:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 7.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Steamed Taro Leaves:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese, 120 times more Sodium and 1.4 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Taro Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Steamed Taro Leaves.
While Steamed Taro Leaves contain 6.4 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Taro Leaves have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.