Canned Carrots With Liquids And Salt VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens And Turnips:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.9 times more Manganese, 1.9 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 4 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens And Turnips contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 8.9 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.