Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Asparagus with Salt
556g
Boiled Carrots have 1.9 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Asparagus with Salt?
Boiled Carrots VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Asparagus with Salt:
100 calories of Boiled Carrots have 11 times more Vitamin A and 3.9 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 18.8 times more Vitamin B9, 13.2 times more Vitamin C, 2.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 12 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium, 8 times more Sodium, 4 times more Zinc and 2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.5 times more Fat, 19.4 times more Omega 3, 3.9 times more Omega 6 and 7.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6