Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Asparagus
Weight per 100 calories
Boiled Carrots
286g
Frozen Asparagus
417g
Boiled Carrots have 1.5 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Asparagus?
Boiled Carrots VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Asparagus:
100 calories of Boiled Carrots have 12.4 times more Vitamin A than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 19.9 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Asparagus:
100 calories of Boiled Carrots have 5 times more Sodium than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 11.8 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 4.3 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Asparagus contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Omega 6 and 6.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.