Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Asparagus:
Boiled and Drained Carrots have 18.1 times more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Asparagus:
Boiled and Drained Carrots have 7.3 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 8.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Asparagus, Unprepared have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.