Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Bamboo Shoots
Weight per 100 calories
Boiled Carrots
286g
Boiled Bamboo Shoots
833g
Boiled Carrots have 2.9 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Bamboo Shoots?
Boiled Carrots VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Bamboo Shoots:
100 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Bamboo Shoots:
100 calories of Boiled Carrots have 5 times more Sodium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 14.1 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Selenium, 6.9 times more Zinc and 3.1 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 43.8 times more Omega 3, 2.8 times more Omega 6 and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Bamboo Shoots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6