Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Common Cabbage with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Common Cabbage with Salt
435g
Boiled Carrots have 1.5 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Common Cabbage with Salt?
Boiled Carrots VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Common Cabbage with Salt:
100 calories of Boiled Carrots have 140 times more Vitamin A, 1.7 times more Vitamin B3 and 4.8 times more Vitamin E than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9, 15.9 times more Vitamin C and 12.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Common Cabbage with Salt:
100 calories of Boiled Carrots have 31.2 times more Fluoride and 1.3 times more Iron than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 6.7 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
100 calories of Boiled Common Cabbage with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Common Cabbage with Salt contain 21.3 times more Omega 3, 4.9 times more Fructose and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.