Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Napa Cabbage
Weight per 100 calories
Boiled Carrots
286g
Cooked Napa Cabbage
833g
Boiled Carrots have 2.9 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Napa Cabbage?
Boiled Carrots VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Napa Cabbage:
100 calories of Boiled Carrots have 22.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Napa Cabbage:
100 calories of Boiled Carrots have 1.8 times more Sodium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.8 times more Calcium, 16.5 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium, 2 times more Zinc and 3.1 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Napa Cabbage contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.