Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Napa Cabbage:
Boiled and Drained Carrots have 65.5 times more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Napa Cabbage have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Napa Cabbage:
Boiled and Drained Carrots have 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 5.3 times more Sodium and 1.4 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 5.6 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Napa Cabbage have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Energy and 3.7 times more Carbohydrate than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.