Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemon Grass :
Boiled and Drained Carrots have more Vitamin A, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Grass have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemon Grass :
Boiled and Drained Carrots have 9.7 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 2.2 times more Calcium, 15.6 times more Copper, 24 times more Iron, 6 times more Magnesium, 33.7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 11.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemon Grass have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass contain 2.8 times more Energy, 31 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.