Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 100 calories
Boiled Carrots
286g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Boiled Carrots VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Boiled Carrots have 190.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 2 times more Vitamin C, 34.6 times more Vitamin E and 92 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Carrots and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Boiled Carrots have 26.9 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese, 2.5 times more Potassium, 2.7 times more Selenium, 38.9 times more Sodium and 3.3 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Carrots and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.6 times more Sugars and 2.9 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.