Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Boiled and Drained Carrots have 71 times more Vitamin A, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Boiled and Drained Carrots have 10 times more Calcium, 14.5 times more Sodium and 1.2 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.7 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.