Comparing Nutrients in 100 calories Boiled CarrotsVS Human Breast Milk
Weight per 100 calories
Boiled Carrots
286g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Human Breast Milk?
Boiled Carrots VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Human Breast Milk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Human Breast Milk:
100 calories of Boiled Carrots have 27.9 times more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5, 27.8 times more Vitamin B6, 5.6 times more Vitamin B9, 1.4 times more Vitamin C, 25.8 times more Vitamin E and 91.3 times more Vitamin K than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Human Breast Milk:
100 calories of Boiled Carrots have 1.9 times more Calcium, 22.7 times more Iron, 6.7 times more Magnesium, 11.9 times more Manganese, 4.3 times more Phosphorus, 9.2 times more Potassium, 6.8 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 1.5 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 12.2 times more Fat, 33.5 times more Saturated Fat, 26 times more Omega 3, 2.1 times more Omega 6 and more Cholesterol than Boiled and Drained Carrots.
Both Boiled Carrots and Human Breast Milk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Human Breast Milk provide inadequate amounts of Fiber