Lets compare vitamin content per 7 ounces of Boiled Carrots vs Human Breast Milk:
Boiled and Drained Carrots have 14 times more Vitamin A, 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.9 times more Vitamin B6, 2.8 times more Vitamin B9, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains more Vitamin B12 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fluid Mature Human Breast Milk have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Human Breast Milk:
Boiled and Drained Carrots have 11.3 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium and 3.4 times more Sodium than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 3.1 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fluid Mature Human Breast Milk have similar amounts of Calcium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 2 times more Energy, 24.3 times more Fat, 67 times more Saturated Fat, 52 times more Omega 3, 4.3 times more Omega 6, more Cholesterol, 2 times more Sugars and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fluid Mature Human Breast Milk have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 7 oz.